If you or a loved one are afraid that you may be at risk of falling, it's never too late to start exercises to boost your balance.
One of the best ways to improve your balance is through strength training.
We've previously touched on the importance of strength training for those 60+ and how you can regain 2 decades of strength in only a few months! (read post by clicking here)
If you're looking for 6 simple but effective exercises to start working on strength and reducing your risk for falling, WATCH THIS!
If you're looking to discover whether or not you're at risk of falling, we are here to help. Set up a consultation at one of our 3 convenient locations and we will help you determine whether or not you may be a fall risk.